What Your Heart Rate Should Be to Burn FatAre you looking to burn fatardiovascular exercise is a really vital part of any weight loss plan, and the main to burning fat through cardiovascular exercise is knowing what your target heart rate isour target heart rate is the range that you require to maintain your heart range in if you are trying to burn fathe higher your work out in your target heart range, the more calories that your burn, and consequentially, (with a healthy diet of course) you lose weightnough with that, now on to how you may find your target heart ratets fairly simpleirst you take the number 220, and you subtract your ageince I am thirty years old, I am going to do:220 - 30 = 190This is my maximum heart ratehen working out, I should maintain a heart rate lower than this numbero find the range that I require to work out in, you will multiply your own maximum heart rate by 0 for the low end, and times 05 for the high end of my target range ... [Read More - What Food Helps Lose Weight]
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